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When mixed with an empty stomach, the subsequent adrenaline rush leaves many feeling queasy. You should never forgo eating before a skydive.

This is how you can prepare physically and mentally for skydiving on the morning of your jump. When the day finally arrives, it may feel like the pressure is on. The point is to set yourself up for success the day of your skydive by taking care of yourself the night before your skydive. Give yourself plenty of time to wind down the night before your skydive: make some hot tea, tuck yourself in early, play some soothing music, or do all three. A good night’s sleep is a fundamental part of mentally preparing to skydive. It’s going to seem counterintuitive to catch some sleep while your mind is racing the night before your first skydive, but trust us. Then, take a breath and lift your head, shoulders, and legs off the ground. Take a pillow and place it beneath your hips/ pelvis. As a bit of skydiving practice, lay with your stomach on the ground. To help prevent undue stress from being placed upon the low back, it is important to engage the glutes as you arch. As you do this, you will also keep your head and chin titled gently upwards. For the arch, you will press your pelvis and hips forward and down creating an arch in your low back. As you exit the aircraft, this is the position you will take to help ensure a stable, safe, and fun freefall experience. The skydiving arch is a fundamental skill that all beginner skydivers must learn. Many times, the FAQs will help you set your expectations and will often cover the basics regarding skydiving requirements like age and weight, as well as other general skydiving inquiries you might have. Taking the time to read through the skydiving center’s frequently asked questions will also prove useful as you prepare to skydive. And when it comes to prices, always ask yourself: is jumping out of an airplane really the activity where you want to go to the cheapest place? Check the FAQs Doing a little pre-jump research can help you get a feel for the facility before you make your reservation. Before making your decision, visit the skydiving center’s website, check out their reviews on Google and Facebook, and give them a call.

While every skydiving center may provide the same service (skydiving), each skydiving center will have a certain vibe, a level of dedication to safety, and a particular caliber of instructor. When it comes to skydiving, you might not want to settle for the first skydiving center you discover.

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This is how to prepare to skydive at home: Do Your Research That’s right: You can begin your journey of skydiving preparation right from the comfort of your couch, and all you’ll need is a semi-reliable internet connection. So, let’s take a look at how to prepare for skydiving in three stages. Wondering how you can ever possibly prepare to make the leap from a skydiving plane in the middle of a flight? We like to break things down to make them a bit more digestible and bet that we can get you ready to go in no time.